Seafood Recipes
Quick Crispy Salmon Spring Bowl
Ingredients 1/1/2 cups finely shredded red cabbage 2 tablespoons rice wine vinegar ¼ teaspoon salt 2 cups frozen edamame 100g sugar snap peas, trimmed 100 g snow peas, trimmed, valved 1 tablespoon peanut oil 2 x Fresh Salmon Skin on portions (approx. 460g) cut into 2cm pieces 1 teaspoon sesame seeds 2 tablespoons honey 450g […]
Fettuccine Marinara
Serves 4 Ingredients 500g marinara mix 1 teaspoon crushed garlic ½ cup sliced shallots or chopped onions ½ cup white wine ¾ cup light evaporated milk 410g can crushed tomatoes 2 heaped tablespoons cornflour 300g dry fettuccine pasta Salt and pepper to taste. Method Sauté the garlic in a non-stick pan that has been well […]
Salmon with Teriyaki & Ginger sauce
Serves 2 Ingredients 400 g Salmon Teriyaki & Ginger Bag N Bake sauce 1 cup jasmine rice 300g fresh green beans 100g spring onions, cleaned and sliced Method 1. Cook the salmon with the sauce in the BAG N Bake bag for 18-22 mins on 170o, remembering to pierce the film of the bag with […]
Thai Fish Cakes
I grew up eating fish cakes, there are so many different amazing recipes out there. Try this delicious Thai Fish Cakes recipe. You can have them for lunch, or they also work as a dinner meal. Ingredients 500 g boneless fish fillets 3 level tbsp, cornflour 1 level tbsp, fish sauce 2 egg whites ½ […]
Prawn & Chicken Salad
Try this delicious Prawn and Chicken Salad : Prep – 20 mins Cook – 15 mins Serves – 4 Ingredients 6 garlic cloves, thinly sliced ½ cup olive oil, plus extra 1 tsp ground coriander 1 tsp freshly ground black pepper 1 tsp of chilli flakes (or to taste) Juice of 2 limes 2 tbs […]
Fish Curry
A nice simple Fish Curry Ingredients 2 garlic cloves 2 red chillies, chopped, plus extra to serve 1 tbs ground turmeric ½ bunch coriander 2 tbs oil 1 onion, sliced 270 milk reduced-fat coconut milk 8 curry leaves 750 g Saddletail snapper, cut into chunks steamed Basmati rice and mango chutney to serve Method Place […]
SEAFOOD HOTPOT
Ingredients 1 filet of fresh fish, preferably perch 6 black mussels 2 handful fresh baby clams 3 Tasmanian scallops 6 tiger prawns, shells removed 1 large calamari tube, sliced into rings 2 Morton Bay bugs, shells removed Olive oil 1 glass dry white wine 1 clove garlic, finely chopped 1 sprig parsley, finely chopped Fennel […]
SCALLOP SKEWERS
Ingredients 12 Tasmanian scallops 1 brown onion, finely chopped 2 bunches fresh spinach leaves, washed and drained 6 fresh green asparagus 6 slices prosciutto Olive oil oregano fennel seeds. Method Brown onions in a fry pan, add spinach and fry gently with asparagus for 1 minute. Season with salt and pepper to taste and set […]
10 Tips for Enjoying Winter Seafood
Everyone thinks that Seafood is purely a summer delight, but they would be wrong, it can and should be enjoyed all year around. Here are the 10 top tips for enjoying winter seafood : When you want to marinate seafood, 30 minutes is plenty, and longer and acidic ingredients such as lemon juice can start […]