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Seafood Cooking

Prawn & Chicken Salad

Prawn & Chicken Salad

Try this delicious Prawn and Chicken Salad : Prep – 20 mins Cook – 15 mins Serves – 4 Ingredients 6 garlic cloves, thinly sliced ½ cup olive oil, plus extra 1 tsp ground coriander 1 tsp freshly ground black pepper 1 tsp of chilli flakes (or to taste) Juice of 2 limes 2 tbs […]

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Fish Curry

Fish Curry

By on September 6, 2016 in Dinner Time, Recipes, Seafood Recipes with 0 Comments

A nice simple Fish Curry Ingredients 2 garlic cloves 2 red chillies, chopped, plus extra to serve 1 tbs ground turmeric ½ bunch coriander 2 tbs oil 1 onion, sliced 270 milk reduced-fat coconut milk 8 curry leaves 750 g Saddletail snapper, cut into chunks steamed Basmati rice and mango chutney to serve Method Place […]

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Barramundi With Mixed Grain Salad

Barramundi With Mixed Grain Salad

By on September 4, 2016 in Dinner Time, Seafood Recipes with 0 Comments

Ingredients 1 cup cooked long grain brown rice 1 cup cooked quinoa 420 g can no-added sale lentils, drained, rinsed ½ cup currants ½ cup chopped flat-leaf parsley ½ cup chopped coriander 2 spring onions, slice 1 pomegranate (optional), seeds removed ¼ cup olive oil, plus 1 tbs extra 2 tbs lemon juice 6 barramundi […]

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Dinner Time

OSSO BUCO

OSSO BUCO

By on September 12, 2017 in Dinner Time, Lamb recipes with 0 Comments

Ingredients 4 pieces of veal osso buco 1 glass red wine Salt and pepper Zest of each 1 lemon and 1 orange 1-2 cups tomato sugo 1 clove garlic 1/2-1 cup battuto 2 baby carrots  1 zucchini 1/2 broccoli Method Preheat oven to 180c (360f) Gently brown the veal in a frying pan Place in […]

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Fish Curry

Fish Curry

By on September 6, 2016 in Dinner Time, Recipes, Seafood Recipes with 0 Comments

A nice simple Fish Curry Ingredients 2 garlic cloves 2 red chillies, chopped, plus extra to serve 1 tbs ground turmeric ½ bunch coriander 2 tbs oil 1 onion, sliced 270 milk reduced-fat coconut milk 8 curry leaves 750 g Saddletail snapper, cut into chunks steamed Basmati rice and mango chutney to serve Method Place […]

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Barramundi With Mixed Grain Salad

Barramundi With Mixed Grain Salad

By on September 4, 2016 in Dinner Time, Seafood Recipes with 0 Comments

Ingredients 1 cup cooked long grain brown rice 1 cup cooked quinoa 420 g can no-added sale lentils, drained, rinsed ½ cup currants ½ cup chopped flat-leaf parsley ½ cup chopped coriander 2 spring onions, slice 1 pomegranate (optional), seeds removed ¼ cup olive oil, plus 1 tbs extra 2 tbs lemon juice 6 barramundi […]

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Best Recipes

A Simple Chicken Stew

A Simple Chicken Stew

By on January 13, 2017 in Chicken Recipies, Recipes with 0 Comments

This is a great weekend meal to prepare, and eat through the week, when you are too tired when you get home from work : Chicken Stew Prep – 20 mins Cook – 45 mins Serves – 8 Ingredients 1 (3- to 4-pound) whole chicken 3 quarts water 10 black peppercorns 4 garlic cloves, crushed 4 thyme […]

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Fish Curry

Fish Curry

By on September 6, 2016 in Dinner Time, Recipes, Seafood Recipes with 0 Comments

A nice simple Fish Curry Ingredients 2 garlic cloves 2 red chillies, chopped, plus extra to serve 1 tbs ground turmeric ½ bunch coriander 2 tbs oil 1 onion, sliced 270 milk reduced-fat coconut milk 8 curry leaves 750 g Saddletail snapper, cut into chunks steamed Basmati rice and mango chutney to serve Method Place […]

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VEAL ESCALOPES WITH PARMA HAM AND SAGE

VEAL ESCALOPES WITH PARMA HAM AND SAGE

By on March 30, 2015 in Dinner Time, Recipes with 0 Comments

Ingredients 4 small veal escalopes (about 75g each) Salt and freshly ground pepper 8 sage leaves 4 thin slices parma ham 1 tblsp olive oil 1 tblsp butter 25ml (1flox) wine 25mls (1floz) stock( preferably veal) Method Flatten the escalopes lightly with a meat mallet, if required. Season with salt and pepper. Put two sage […]

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Lunch Time

Mediterranean Wrap

Mediterranean Wrap

By on October 23, 2014 in Lunch Time, Recipes with 0 Comments

Getting a decent healthy lunch can be a hard thing to do these day with people being so busy.  That’s why recommend preparing the night before, and packing yummy tasting wraps. These work great for the kids lunch boxes as well. Ingredients 1 large wholemeal tortilla 2 tablespoon hummus A few roasted red capsicum strips […]

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Healthy Living Tips

3 Tips for Enjoying A Mango

3 Tips for Enjoying A Mango

By on January 4, 2018 in Cooking Ideas, Easy Salads, Healthy Lifestyle with 0 Comments

If you are in a summer climate, there is nothing better then the taste of the a fresh Mango.  Whether it’s a barbecue or added to a smooth dessert, or a salad, bringing mangoes to your table is easy : Here are 3 tips for enjoying a mango : Buying Mangoes This one is simple, […]

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Try Cooking the Low Carb Way

Try Cooking the Low Carb Way

By on December 26, 2017 in Healthy Lifestyle with 0 Comments

With out a doubt, more than ever before people are watching what they eat.. One method that has shown great success in helping people quickly drop those unwanted pounds is through and dieting. Just like any other diet, this method of weight loss is a life style, that can give you great results for the […]

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How To Lose Weight Without Dieting 

How To Lose Weight Without Dieting 

By on August 27, 2016 in Cooking Ideas, Healthy Lifestyle with 0 Comments

If you are carrying more weight than you should, then perhaps it’s time to do something about it. It is possible to , and joining expensive diet programs may not be ideal for you, lets take a look at how : A Balanced Diet Eating a balanced diet is an important start to losing weight. […]

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Great Cooking tips

Get to Know Your Lamb Cuts

Get to Know Your Lamb Cuts

By on January 16, 2018 in Cooking Ideas, Lamb recipes with 0 Comments

Lamb is a very popular and versatile meat to work with.  But a lot of people get a bit confused when it comes to what cut of lamb is which.  So we really wanted to try to help that, here is a break down of lamb cuts : Lamb is commonly divided into five sections […]

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3 Tips for Enjoying A Mango

3 Tips for Enjoying A Mango

By on January 4, 2018 in Cooking Ideas, Easy Salads, Healthy Lifestyle with 0 Comments

If you are in a summer climate, there is nothing better then the taste of the a fresh Mango.  Whether it’s a barbecue or added to a smooth dessert, or a salad, bringing mangoes to your table is easy : Here are 3 tips for enjoying a mango : Buying Mangoes This one is simple, […]

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How to Improve your Cooking Skills with Cooking Classes

How to Improve your Cooking Skills with Cooking Classes

By on December 29, 2017 in Cooking Ideas with 0 Comments

This might seem like a no brainier, but if you’re looking to improve your cooking skills or want to learn how to cook, check out what cooking classes are available in your local area. Surprisingly few people manage to utilize the many wonderful opportunities that are available to them when it comes to cooking classes.  […]

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Recent Cooking

Sweet & Spicy Apple BBQ Sauce

By on January 19, 2018 in BBQ Cooking, Easy Sauces with 0 Comments
Sweet & Spicy Apple BBQ Sauce

This amazing Sweet & Spicy Apple BBQ Sauce, is a great addition to BBQ’s or even just in a normal meal. Ingredients 1 cup applesauce 1/2 cup ketchup 2 cups unpacked brown sugar ¼ cup lemon juice 2 tablespoons hot chili powder 1 tablespoon jalapeno powder 1 tablespoon celery seed (ground) 1 tablespoon oregano 1 […]

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Get to Know Your Lamb Cuts

By on January 16, 2018 in Cooking Ideas, Lamb recipes with 0 Comments
Get to Know Your Lamb Cuts

Lamb is a very popular and versatile meat to work with.  But a lot of people get a bit confused when it comes to what cut of lamb is which.  So we really wanted to try to help that, here is a break down of lamb cuts : Lamb is commonly divided into five sections […]

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3 Tips for Storage Ideas for Keeping It Fresh In the Kitchen

By on January 10, 2018 in Easy Sauces with 0 Comments
3 Tips for Storage Ideas for Keeping It Fresh In the Kitchen

Here are three very simple tips for Storage ideas that really can help keep it fresh longer in the kitchen: Maple syrup Stow pure maple syrup in the freezer.  It won’t actually freeze, because of the high sugar content. Mayonnaise Pop your jar of mayonnaise in the fridge door.  It can get too cold and […]

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Prawn & Chicken Salad

Prawn & Chicken Salad

Try this delicious Prawn and Chicken Salad : Prep – 20 mins Cook – 15 mins Serves – 4 Ingredients 6 garlic cloves, thinly sliced ½ cup olive oil, plus extra 1 tsp ground coriander 1 tsp freshly ground black pepper 1 tsp of chilli flakes (or to taste) Juice of 2 limes 2 tbs […]

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3 Tips for Enjoying A Mango

By on January 4, 2018 in Cooking Ideas, Easy Salads, Healthy Lifestyle with 0 Comments
3 Tips for Enjoying A Mango

If you are in a summer climate, there is nothing better then the taste of the a fresh Mango.  Whether it’s a barbecue or added to a smooth dessert, or a salad, bringing mangoes to your table is easy : Here are 3 tips for enjoying a mango : Buying Mangoes This one is simple, […]

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3 Tips and Types of Mustard

By on January 1, 2018 in Easy Sauces with 0 Comments
3 Tips and Types of Mustard

We find mustard is one of the most misunderstood condiments.  Its made from the seeds of a mustard plant.  The whole, ground, cracked, or bruised mustard seeds are mixed with water, vinegar, lemon juice, wine, or other liquids, salt, and often other flavorings and spices, to create a paste or sauce ranging in color from bright yellow […]

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