If you’re looking to join the path of healthier eating, and a better lifestyle then welcome to DietLow.net. We’ve picked out 5 easy diets to follow that are all very easy and simple, and will also help you lose weight and maintain weight loss.
In this article we’ll be discussing these five diets, and breaking them down so you understand the eccentricities of each, so you can make an informed decision on which diet suits you best. The 5 diets we’ll be discussing in this article are:
- The Paleolithic Diet
- The Mediterranean Diet
- The Weight Watchers Diet
- The Traditional Asian Diet
- The Dash Diet
The Paleolithic Diet
The paleolithic diet is a diet that is composed entirely and exclusively of food items that were available during the paleolithic era. The belief behind this diet is that the early men in the paleolithic era lived long lives free of diseases by consuming these items, which imply that humans were made to consume these items exclusively for optimal health benefits.
This diet has been adapted as a weight loss and maintenance diet. The diet is made up of foods from the following food groups: Fruits and Vegetables, Lean Meats, Seafood, Nuts and Seeds and Healthy Fats. The diet excludes dairy, legumes and starchy foods, and they are not incorporated in anyway.
This diet has been very useful for people looking to lose weight, and has led to multiple weight loss success stories which might just include yours.The paleo diet has been shown to be suitable for those suffering from diabetes, autoimmunity and cardiovascular diseases.
The Mediterranean Diet
The Mediterranean diet is not considered a diet plan like the other regimented diet plans out there. It is referred to as more of a way of life which includes the things you eat, how you relate with loved ones and incorporates physical activity.
The diet is composed exclusively of foods and drinks that can be found in countries surrounding the Mediterranean sea. Unlike other diets that completely cut out alcohol and wine from the diet plan, this diet does not. It, however, encourages the consumption of these beverages in moderation.
This diet also encourages the consumption of healthy fats from sources like olive oil and shellfish. Studies have discovered substantial links between the consumption of a Mediterranean diet and the prevention of cardiovascular diseases.
This is why doctors encourage the use of this diet plan to improve cardiovascular health and prevent diseases. This diet does not exclude a certain food group, but encourages those found in the Mediterranean region primarily fruits and vegetables, legumes, healthy grains, nuts and seeds, poultry and seafood. While this diet is heavily plant-based, it is not exclusively vegetarian and can be enjoyed by all.
The Weight Watchers Diet
As the name suggests this diet is used to watch your weight, and also help you lose some while you’re at it. This diet is quite popular, and operates on a point-based system where foods are ranked and assigned points. You are assigned a SmartPoint target at the beginning of each week, which you should meet up to.
The diet plan does not assign points to fruits and vegetables as they are low in calories, and nutrient-dense which implies that you are allowed to eat as much as you want to feel full. This diet is incredibly easy as it does not restrict the consumption of any food. The weight watchers diet is followed by thousands of people around the world, and has both online and physical clubs.
These clubs provide a community and support group of people that re going through the same journey, and help you along your journey. The weight watchers diet has multiple success stories which includes that of singer Jennifer Hudson, Oprah Winfrey, Tina Fey and Jessica Simpson.
The Traditional Asian Diet
The traditional Asian diet is based on foods which are consumed commonly by the people of Asia. Studies show that Asians have low rates of heart diseases and obesity compared to the United States, and this has been linked to the food which they eat. Their diet is composed primarily of whole grains, fruits and vegetables, nuts and vegetable oils.
The inclusion of fish or shellfish in your meals daily is optional, and not made necessary. Proteins such as eggs and poultry are limited to once a week. The consumption of red meat is restricted to a maximum of once a month. Despite the restriction and limitation of certain food groups, alcohol is not restricted in this diet. It is however limited in consumption, and advised to be consumed moderately.
A maximum of a glass for women, and two glasses for men. This diet is very vegetable forward, encouraging the inclusion of vegetables, fruits and grains in your meals. The downside f this diet is its high cost, and limitation of available recipes.
The Dash Diet
The Dash diet is the diet plan approved and encouraged by the American National Heart, Lung and Blood Institute. The term “DASH” is an acronym which means Dietary Approach to Stop Hypertension.
This diet is rich in vegetables, fruits, low-fat dairy and whole grains. It also incorporates proteins such as meat, poultry, beans and nuts. This diet involves the exclusion of certain foods such as sugar-sweetened beverages, red meat and added fats, which could be tagged as unhealthy food options.
This diet has recorded successes in the effective control of blood pressure, and also the reversal of hypertension.
So there you have it! The top 5 easy diets to follow which will have you eating healthier and shedding pounds in no time. Remember to incorporate exercise into your daily routine to amp up your weight loss efforts, and help you live better.