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Diet low is a site dedicated to bringing you the best recipes, tips, tricks and information that can help you live a healthy life.

Beef Stir Fry

Beef Stir Fry

By on June 15, 2018 in Asian Food, Dinner Time with 0 Comments

Serves 4 Ingredients 450g lean beef strips 1 teaspoon crushed garlic 1 teaspoon finely chopped ginger 2 tablespoons hoisin sauce 1 tablespoon soy sauce 2 tablespoons white wine ¾ cup water 1 teaspoon beef stock powder 1 tablespoon cornflour 1 dessertspoon sugar 1 cup each of snow peas, sliced mushrooms, sliced red capsicum, small broccoli […]

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Quick Crispy Salmon Spring Bowl

Quick Crispy Salmon Spring Bowl

By on June 12, 2018 in Asian Food, Dinner Time, Seafood Recipes with 0 Comments

Ingredients 1/1/2 cups finely shredded red cabbage 2 tablespoons rice wine vinegar ¼ teaspoon salt 2 cups frozen edamame 100g sugar snap peas, trimmed 100 g snow peas, trimmed, valved 1 tablespoon peanut oil 2 x Fresh Salmon Skin on portions (approx. 460g) cut into 2cm pieces 1 teaspoon sesame seeds 2 tablespoons honey 450g […]

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Fettuccine Marinara

Fettuccine Marinara

By on June 9, 2018 in Dinner Time, Seafood Recipes with 0 Comments

Serves 4 Ingredients 500g marinara mix 1 teaspoon crushed garlic ½ cup sliced shallots or chopped onions ½ cup white wine ¾ cup light evaporated milk 410g can crushed tomatoes 2 heaped tablespoons cornflour 300g dry fettuccine pasta Salt and pepper to taste. Method Sauté the garlic in a non-stick pan that has been well […]

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Zucchini Slice

Zucchini Slice

By on June 6, 2018 in Dips and Snacks, Lunch Time with 0 Comments

Serves 6 Ingredients 350g zucchini, grated ¾ cup flour 250g mixed vegetables, eg: capsicum, celery, diced carrot 1 ½ cups grated reduced-fat cheese ½ cup frozen peas ½ cup frozen corn niblets 2 eggs 3 egg whites 1 onion, diced 1 cup diced ham Salt and pepper to taste. Method Preheat oven to 180degrees. In […]

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Salmon with Teriyaki & Ginger sauce

Salmon with Teriyaki & Ginger sauce

By on June 3, 2018 in Seafood Recipes with 0 Comments

Serves 2 Ingredients 400 g Salmon Teriyaki & Ginger Bag N Bake sauce 1 cup jasmine rice 300g fresh green beans 100g spring onions, cleaned and sliced Method 1. Cook the salmon with the sauce in the BAG N Bake bag for 18-22 mins on 170o, remembering to pierce the film of the bag with […]

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Healthy Tips for Eating Out

Healthy Tips for Eating Out

By on April 29, 2018 in Breakfast, Healthy Lifestyle with 0 Comments

Every now and then, we have to eat out, it might be a meal out with friends or family, maybe you are traveling. What ever the reason, it no reason to break your healthy diet habits.  Here are the best tips we have for eating out and staying healthy. Breakfast When you eat out, there […]

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Garden Fresh Salad

Garden Fresh Salad

By on April 26, 2018 in Easy Salads, Recipes with 0 Comments

Ingredients ½ Iceberg lettuce, washed and torn 10 small spinach leaves, washed and torn ½ romaine lettuce, washed and torn ½ cup snow pea sprouts 1 cup watercress ½ cup fresh dill 1 Spanish onion, finely chopped 1 clove garlic, minced 3 tablespoons fresh coriander Juice of ½ lime 2 tablespoons parsley Method Combine all […]

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Baked Beetroot Salad

Baked Beetroot Salad

By on April 22, 2018 in Easy Salads, Side Dishes with 0 Comments

Ingredients 4 large beetroot Small quantity of olive oil 2 large Spanish onions Dressing: 3 tablespoons raspberry or red-wine vinegar 3 tablespoons cold-pressed virgin olive oil 2 teaspoons caraway seeds Freshly ground pepper Mix all the ingredients together. Method 1. Preheat the oven to 180degrees> cut the stems from the beetroot, wash, dry and wrap […]

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Do You Have An Unhappy Liver ?

Do You Have An Unhappy Liver ?

By on April 19, 2018 in Healthy Lifestyle with 0 Comments

Often people struggle to lose weight or to keep weight off, what they don’t realize is that maybe their liver isn’t functioning properly.  The liver is one of the most important organs in our body and we need to treat it respectively “ Signs of an unhappy liver: Circles under the eyes Bad breath Bloating […]

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Spinach salad with Sesame Seeds

Spinach salad with Sesame Seeds

By on April 16, 2018 in Easy Salads, Recipes, Side Dishes with 0 Comments

A very tasty and easy to make Spinach salad with Sesame Seeds recipe.  Works great as a side dish or a snack as well. Spinach Salad with Sesame Seeds Ingredients 1 bunch small leaf spinach 3 tablespoons sesame seeds 2 tablespoons cold pressed virgin olive oil 1 tablespoon lemon juice 1 teaspoon reduced salt soy […]

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