Finding FOOD that LOVES you

Butterflied Leg of Lamb

By on October 20, 2014 in BBQ Cooking, Dinner Time, Lamb recipes, Recipes with 0 Comments

Butterflied Leg of LambLamb is a very versatile meat, and you just can’t beat a lamb roast, A Butterflied leg of lamb is a nice twist on a old classic, this is a great piece of meat to cook on a Bar-b-cue.

Ingredients

Leg of lamb, butterflied (ask your butcher to help)
1 glass of red wine
1 garlic bulb, split into cloves and crushed
1 orange, sliced
5 sprigs of rosemary, bruised with the back of a knife
Pinch of chilli flakes
Pinch of freshly ground black pepper
Pinch of salt

Method

1. Lamb high iron content makes it one of the best meats for muscle repair. Place the lamb in a plastic bag along with the other ingredients. Massage the wine and spices into the meat through the bag, then leave it to the marinate in the fridge overnight. Not only does the rosemary complement the earthy taste of lamb, it will help you digest all that barbecued protein, too.

2. Bring the lamb to room temperature, then barbecue for 30-40 minutes, turning it frequently. Leave it to rest for 10 minutes, then carve and wait for the plaudits.

Tags: ,

About the Author

About the Author: Diet low is a site dedicated to bringing you the best recipes, tips, tricks and information that can help you live a healthy life. .

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Post a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top