Chicken is a versatile meat to cook with, this chicken has a great Caribbean flavour to it. Very tasty and healthy as well, very good with a salad or a vegetables, its a dish that the whole family can enjoy.
6 Chicken Thighs
1 onion, chopped
2 chillies, chopped
2 sprigs of fresh thyme, chopped
2 tsp all spice berries, crushed
4 garlic cloves, crushed
Pinch of cinnamon
Pinch of nutmeg
Pinch of Black pepper
2 tbsp wine- vinegar
1 tbsp soy sauce
1. The recipe adds no fat to the meat and the blend of Caribbean spices will help trim your waistline from the first bit. Place the meat in a freezer bag with the other ingredients, Massage the chicken through the bag and leave it to marinate overnight.
2. Bring it back to room temperature ten barbecue for 20-30 minutes, turning frequently. Check that the chick is cooked by cutting into the thickest part to make sure the flesh isn’t pink and that the juices run clear.