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Mediterranean Wrap

By on October 23, 2014 in Lunch Time, Recipes with 0 Comments

Mediterranean WrapGetting a decent healthy lunch can be a hard thing to do these day with people being so busy.  That’s why recommend preparing the night before, and packing yummy tasting wraps. These work great for the kids lunch boxes as well.


1 large wholemeal tortilla
2 tablespoon hummus
A few roasted red capsicum strips
4 slices roast turkey breast
Baby Spinach
1 avocado, chopped
Mint Leaves and Mango Pieces (optional)


1. Lay the tortilla flat on a chopping board. Spoon the hummus evenly over it.

2. Layer on the other ingredients.

3. Roll up the bottom then fold in the sides to form a wrap. Cut Diagonally in half for that fancy look.

Makes 2 wraps

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