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Shrimp gumbo

By on November 13, 2014 in Paleo Diet, Recipes, Seafood Recipes with 0 Comments

Shrimp GumboGumbo is a fish soup that originated from the south of Louisiana, and makes a great Paleo recipe.

Ingredients

¼ cup cooking fat;
1 large onion, chopped;
1 medium green bell pepper, cut into
strips;
2 cloves garlic, minced;
3 cups dark beef stock;
½ tsp hot sauce;
1 bay leaf;
3 chopped tomatoes;
1 can (6 oz) tomato paste;
1 ½ lbs raw shrimps, peeled and deveined;
Sea salt and freshly ground black pepper to taste;

Method

1 In a pot, heat the cooking fat over a medium heat and cook the onions, green bell peppers  and garlic for about 5 minutes, until the onions are soft.

2 Stir in the stock, hot sauce, bay leaf, tomatoes and tomato paste, season to taste and simmer for 45 minutes, uncovered.

3 Add the shrimps and simmer for another 5 minutes, covered.

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