Finding FOOD that LOVES you

Zucchini Slice

By on June 6, 2018 in Dips and Snacks, Lunch Time with 0 Comments

Zucchini SliceServes 6


  • 350g zucchini, grated
  • ¾ cup flour
  • 250g mixed vegetables, eg: capsicum, celery, diced carrot
  • 1 ½ cups grated reduced-fat cheese
  • ½ cup frozen peas
  • ½ cup frozen corn niblets
  • 2 eggs
  • 3 egg whites
  • 1 onion, diced
  • 1 cup diced ham
  • Salt and pepper to taste.


Preheat oven to 180degrees.

In a large bowl all the ingredients except the cheese.

Add 2/3 of the cheese to the mixture. Mix well.

Coat quiche dish with cooking spray.

Spoon mixture into dish, then sprinkle remaining cheese on top.

Bake 35-40 minutes or until golden brown.

 Variation: To make Vegetarian omit the ham and add more vegetables.

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