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Recipes

A Simple Chicken Stew

A Simple Chicken Stew

By on January 13, 2017 in Chicken Recipies, Recipes with 0 Comments

This is a great weekend meal to prepare, and eat through the week, when you are too tired when you get home from work : Chicken Stew Prep – 20 mins Cook – 45 mins Serves – 8 Ingredients 1 (3- to 4-pound) whole chicken 3 quarts water 10 black peppercorns 4 garlic cloves, crushed 4 thyme […]

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Fish Curry

Fish Curry

By on September 6, 2016 in Dinner Time, Recipes, Seafood Recipes with 0 Comments

A nice simple Fish Curry Ingredients 2 garlic cloves 2 red chillies, chopped, plus extra to serve 1 tbs ground turmeric ½ bunch coriander 2 tbs oil 1 onion, sliced 270 milk reduced-fat coconut milk 8 curry leaves 750 g Saddletail snapper, cut into chunks steamed Basmati rice and mango chutney to serve Method Place […]

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VEAL ESCALOPES WITH PARMA HAM AND SAGE

VEAL ESCALOPES WITH PARMA HAM AND SAGE

By on March 30, 2015 in Dinner Time, Recipes with 0 Comments

Ingredients 4 small veal escalopes (about 75g each) Salt and freshly ground pepper 8 sage leaves 4 thin slices parma ham 1 tblsp olive oil 1 tblsp butter 25ml (1flox) wine 25mls (1floz) stock( preferably veal) Method Flatten the escalopes lightly with a meat mallet, if required. Season with salt and pepper. Put two sage […]

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CHICKEN WITH SAGE

CHICKEN WITH SAGE

By on March 28, 2015 in Chicken Recipies, Dinner Time, Recipes with 0 Comments

Ingredients 1 chicken about 1kg/2lb 1/2 cup vinegar 2 sprigs sage Juice od 1/2 lemon 4 tblsp olive oil Salt and pepper 2 onions, peeled and cut into rough chunks 3 cloves garlic, peeled 400mls (14flox) chicken stock 250mls (9floz) red wine Extra sage, for garnish

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Cheese-Stuffed Turkey Burger

Cheese-Stuffed Turkey Burger

By on January 21, 2015 in Dinner Time, Healthy Lifestyle, Recipes with 0 Comments

It might sound strange, that a cheese stuffed anything could possibly be healthy or even taste good. But try this amazing cheese stuffed turkey burger.  This meal would be more suited to an active person, looking for a hit of protein. Ingredients 1 tsp unsalted butter 1 large white onion, diced finely 1 garlic clove, […]

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Beef And Potato Skewers With Steak Sauce

Beef And Potato Skewers With Steak Sauce

This classic interpretation of barbecued steak and potatoes, is a large hunk of beef and a baked potato topped with sour cream, which can pack about 5000kj, which is a very steep price to pay for a meal that is a staple for many people. This interpretation retains all the best elements of a barbecued […]

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Healthy Banana Bread

Healthy Banana Bread

By on January 15, 2015 in Paleo Diet, Recipes with 0 Comments

If you are looking for a healthy version of Banana Bread this is it !!! Banana Nut Protein Bread Ingredients ◾1 cup of cartoned coconut milk or almond milk ◾1/2 cup of banana-flavored whey protein ◾2 ripe bananas ◾1/2 cup of liquid egg whites ◾3 tbsp coconut flour ◾1 tbsp vanilla extract ◾4-6 medjool dates […]

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Spicy Fish Kebabs

Spicy Fish Kebabs

By on November 16, 2014 in Dinner Time, Recipes, Seafood Recipes with 0 Comments

Just for something different we decided to use lemon grass stems as skewers, the add a fresh tangy flavour to the fish. But you can use bamboo skewers if you want Ingredients 1kg firm white fish fillets 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh coriander 1 tablespoon chopped fresh flat-leaf parsley 2 fresh […]

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Skewered Lemon Prawns

Skewered Lemon Prawns

By on November 16, 2014 in Recipes, Seafood Recipes with 0 Comments

Another fantastic easy to make, seafood dish. This Skewered Lemon Prawn dish works great on a BBQ Grill, extremely healthy and tasty. Ingredients 1.5 Kgs large uncooked king prawns 1/4 Cup (60ml) olive oil 1 tablespoon grated lemon rind freshly ground black pepper

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Shrimp gumbo

Shrimp gumbo

By on November 13, 2014 in Paleo Diet, Recipes, Seafood Recipes with 0 Comments

Gumbo is a fish soup that originated from the south of Louisiana, and makes a great Paleo recipe. Ingredients ¼ cup cooking fat; 1 large onion, chopped; 1 medium green bell pepper, cut into strips; 2 cloves garlic, minced; 3 cups dark beef stock; ½ tsp hot sauce; 1 bay leaf; 3 chopped tomatoes; 1 […]

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