Finding FOOD that LOVES you

Your Basic Brine And Beyond

By on April 3, 2015 in Cooking, Sauces with 0 Comments
Your Basic Brine And Beyond

For a simple brine that can work with any protein, combine eight cups of water with half a cup of rock or sea salt and half a cup of light-brown sugar in a large pot. Heat the mixture on high, stirring occasionally, just until the salt and sugar dissolve. Let the brine cool completely before more »

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VEAL ESCALOPES WITH PARMA HAM AND SAGE

By on March 30, 2015 in Dinner, Recipes with 0 Comments
VEAL ESCALOPES WITH PARMA HAM AND SAGE

Ingredients 4 small veal escalopes (about 75g each) Salt and freshly ground pepper 8 sage leaves 4 thin slices parma ham 1 tblsp olive oil 1 tblsp butter 25ml (1flox) wine 25mls (1floz) stock( preferably veal)

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Sauces – The Finishing Touches

By on March 29, 2015 in Sauces with 0 Comments
Sauces – The Finishing Touches

Sometimes, it nice to add some additional flavour to a healthy meal, that being said. It still means that you can eat healthy, with these finishing touches sauces. Coriander Chimichurri This simple south American sauce add freshness to grilled meats. In a food processor or blender, combine 1 cup of coriander leaves, 1/2 a cup more »

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CHICKEN WITH SAGE

By on March 28, 2015 in Chicken, Dinner, Recipes with 0 Comments
CHICKEN WITH SAGE

Ingredients 1 chicken about 1kg/2lb 1/2 cup vinegar 2 sprigs sage Juice od 1/2 lemon 4 tblsp olive oil Salt and pepper 2 onions, peeled and cut into rough chunks 3 cloves garlic, peeled 400mls (14flox) chicken stock 250mls (9floz) red wine Extra sage, for garnish

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Creating A Paleo Shopping List

By on January 23, 2015 in Paleo with 0 Comments
Creating A Paleo Shopping List

I need to say this one up front, I hate shopping, and I mean passionately.  It doesn’t really matter what type of shopping, clothes, gift shopping or food. It’s a difficult thing for me to plan and do, I’m busy, just like every one else.  So to be able to stick to my Paleo diet, more »

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Cheese-Stuffed Turkey Burger

By on January 21, 2015 in Dinner, Healthy, Recipes with 0 Comments
Cheese-Stuffed Turkey Burger

It might sound strange, that a cheese stuffed anything could possibly be healthy or even taste good. But try this amazing cheese stuffed turkey burger.  This meal would be more suited to an active person, looking for a hit of protein. Ingredients 1 tsp unsalted butter 1 large white onion, diced finely 1 garlic clove, more »

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Beef And Potato Skewers With Steak Sauce

By on January 19, 2015 in BBQ, Dinner, Healthy, Recipes, Sauces with 0 Comments
Beef And Potato Skewers With Steak Sauce

This classic interpretation of barbecued steak and potatoes, is a large hunk of beef and a baked potato topped with sour cream, which can pack about 5000kj, which is a very steep price to pay for a meal that is a staple for many people. This interpretation retains all the best elements of a barbecued more »

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Healthy Banana Bread

By on January 15, 2015 in Paleo, Recipes with 0 Comments
Healthy Banana Bread

If you are looking for a healthy version of Banana Bread this is it !!! Banana Nut Protein Bread Ingredients ◾1 cup of cartoned coconut milk or almond milk ◾1/2 cup of banana-flavored whey protein ◾2 ripe bananas ◾1/2 cup of liquid egg whites ◾3 tbsp coconut flour ◾1 tbsp vanilla extract ◾4-6 medjool dates more »

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Healthy Cooking for Children

By on January 15, 2015 in Cooking, Healthy with 0 Comments
Healthy Cooking for Children

When you try to cook healthy for children, it presents a whole new set of challenges in the kitchen. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware more »

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Eating to Lose Weight

By on January 8, 2015 in Healthy with 0 Comments
Eating to Lose Weight

Looking for friendly weight loss tips and recipes? Try to eat to lose weight. Eating good meals is healthy, but eating to lose weight is healthier. Instead of fasting to lose weight, fill yourself with foods that consists of water, fiber, or both. Such meals include healthy, fresh meals, for instance, apples, salads and vegetables. more »

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