As the recipes says, its quick and a little spicy. You can get barramundi fillets from any seafood shop or large supermarket. Its tasty and makes a great lunch time recipe, we recommend serving with salad.
A splash of olive oil
2 barramundi Fillets
1 small onion, sliced
A few stalks of asparagus
2 cloves garlic, finely chopped
1 finely chopped chilli
6 cherry tomatoes
Low – Fat mayonnaise [click to continue…]
So, we’ve been going on a bit about Paleo and how great it is. We wanted to time to really dive in and review Paleo Cookbook Series that we purchased. Now, we need to say this up front, there are plenty of these types of paleo cookbooks out there, just Google them and you will find plenty to look at. We looked at a few different cookbooks, before we settled on this particular one, (Here’s a closer look at why we bought this Paleo Book)
Now just to cover what a Paleo diet is:
The Paleo Diet emphasizes a modified version of the Stone Age regime that includes such foods as fruits, vegetables, seafood, lean meat, nuts and seeds, and healthy fats. Dairy foods, grains, processed food, sugar, legumes, alcohol and starches are to be avoided. The plan also encourages people to be physically active on a regular basis.
Click here to Go To The Official Paleo Cookbook Series Website [click to continue…]
Eating health is a choice, and Seafood makes a great choice. This recipe combine mushrooms and prawns with a nice zesty flavour. Its a great starter dish to be cooked on a Barbecue.
6 fresh field mushrooms
12 tiger prawns
1 tomato , diced
Juice of 1/2 lime
Fresh Parsley, chopped
1 clove of garlic
1/2 cup of seafood stock
Salt & Pepper [click to continue…]
There is so much you can do with Seafood, try this very tasty Prawn cocktail with Lime Ailoi recipe. its easy, simple and tasty to prepare.
1 Kg Medium Cooked Prawns
100 g baby rocket
1/2 cup (150g) mayonnaise
2 teaspoons finely grated lime rind
2 tablespoons lime juice
2 cloves garlic, crushed
1 fresh red Thai chilli, sliced thinly [click to continue…]
Many people out there struggle with losing weight and in most cases weight gain is caused by the type of food they eat every day. Weight loss experts do not support a diet approach when it comes to losing weight but research has shown that there are some foods that can give you a hard time when losing weight. Sad enough the list of foods I’m about to advise you against are what you would consider irresistible.
The first one on the list is:
[click to continue…]
Seafood is such a fun thing to cook, here’s a tasty Prawn recipe. Its very easy quick and simple to cook on your barbecue.
40 Medium uncooked prawns (1KG)
1/2 cup (60ml) peanut oil
2 cloves garlic, crushed
2 tablespoons sambal oelek
11/2 tablespoons finely chopped fresh thyme [click to continue…]
This seafood recipe makes am excellent entree or even a main meal. Wherever possible with Seafood, always make sure you get the freshest possible that you can.
24 Scallops, without roe (500g)
2 tablespoons chopped fresh tarragon
1 tablespoon lime juice
1 tablespoon olive oil
3 limes [click to continue…]
In this fantastic tasty Prawn and Pasta Salad you get to combine two of our favourite things together. If you can go for wholemeal pasta or Gluten Free pasta
80g Wholemeal Pasta
100 g Cooked pawns
1 avocado, chopped
A few cherry tomatoes, halved
Lettuce or other Salad leaves
1 teaspoon olive oil [click to continue…]
Getting a decent healthy lunch can be a hard thing to do these day with people being so busy. That’s why recommend preparing the night before, and packing yummy tasting wraps. These work great for the kids lunch boxes as well.
1 large wholemeal tortilla
2 tablespoon hummus
A few roasted red capsicum strips
4 slices roast turkey breast
1 avocado, chopped
Mint Leaves and Mango Pieces (optional) [click to continue…]
Everyone gets caught up in thinking that they must kill them selves in the gym, or starve them selves to death to burn FAT. That’ simply not true, we give you 3 simple tips for Fat Burning
Use Water to burn fat
Simple holding a bottle of water when you go for a run can help to shift extra kilos. But you need to make sure there’s ice in the H2O; room-temperature won’t work.
A study at Stanford university made the surprising discovery by examining overweight women who overheated during exercise. They found holding a bottle of cold water helped them to maintain a low core temperature, increasing endurance. Ultimately, this meant that they ran faster – and burned more fat – than subjects who weren’t given cool bottles to hold. [click to continue…]