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3 Fun Tips To Help You Burn Fat

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Use Water to burn fat
Simple holding a bottle of water when you go for a run can help to shift extra kilos. But you need to make sure there's ice in the H2O; room-temperature won't work.  A study at Stanford university made the surprising discovery by examining overweight women who overheated during exercise.
They found holding a bottle of cold water helped them to maintain a low core temperature,


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Prawn Sizzlers

Prawn Sizzlers

This Prawn Sizzler recipe is really easy to prepare and make.  Its taste fantastic and is really healthly as well.

[caption id="attachment_237" align="aligncenter" width="450"] Prawn Sizzlers[/caption]

Ingredients
40 Medium uncooked prawns (1KG)
1/2 cup (60ml) peanut oil
2 cloves garlic, crushed
2 tablespoons sambal oelek
11/2 tablespoons finely chopped fresh thyme

Method


Prawn Sizzlers   
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One-Pot Turkey Chilli

One pot turkey chili

This is a really healthy dish, easy to make, its kinda throw it in the pot and forget prep type of dish.  Make sure you make enough freeze and have later or take for lunch the next day.

[caption id="attachment_234" align="aligncenter" width="251"] One Pot Turkey Chili[/caption]

Ingredients
1 onion, chopped
1 clove garlic
200 g turkey mince
1 can copped tomatoes
1/2 can kidney beans


One pot turkey chili   
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Prawn and Pasta Salad

San Remo Prawn, Pasta Salad

The whole idea of a diet, is to live a healthy lifestyle, the side benefits are weight loss, feeling better. Guess what you get to do that eating some really great tasting food, just like this Prawn and Pasta Salad.

[caption id="attachment_229" align="aligncenter" width="420"] San Remo Prawn, Pasta Salad[/caption]

Ingredients
80g Wholemeal Pasta
100 g Cooked pawns
1 avocado, chopped
A


San Remo Prawn, Pasta Salad   
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Mediterranean Wrap

Mediterranean Wrap

This is a great lunch time recipe, its quick to make and has tons of health in it.

[caption id="attachment_226" align="aligncenter" width="400"] Mediterranean Wrap[/caption]
Ingredients
1 large wholemeal tortilla
2 tablespoon hummus
A few roasted red capsicum strips
4 slices roast turkey breast
Baby Spinach
1 avocado, chopped
Mint Leaves and Mango Pieces (optional)

Method
Lay


Mediterranean Wrap   
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Greek Style Stuffed Chicken

Greek Style Stuffed Chicken

Chicken is one of the most versatile meats out there.  Its also one of the most healthy to eat, try this Greek style chicken recipe.

[caption id="attachment_222" align="aligncenter" width="375"] Greek Style Stuffed Chicken[/caption]
Ingredients
Handful chopped sun dried tomatoes
Handful crumbled low-fat feta
Handful chopped black olives
1 clove garlic finely chopped
1 tablespoon balsamic


Greek Style Stuffed Chicken   
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Basil Prawns with Avocado Mash

Basil prawns with avocado mash

Being a huge fan of seafood, this one is a great meal to try. It works for dinner or lunch, is a very healthy weight loss flavour to it as well.

[caption id="attachment_217" align="aligncenter" width="300"] Basil prawns with avocado mash[/caption]
Ingredients
1kg medium uncooked prawns
1/2 cup finely chopped fresh basil
2 cloves garlic, crushed
1 tablespoon finely grated lime rind
2 tablespoons


Basil prawns with avocado mash   
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Tips For Buying the Best Ingredient for your Gourmet Meals

Plan a Gourmet Food party

Being successful at cooking gourmet food, really hinges on the use of the freshest ingredients available. This means that to enjoy authentic gourmet food you must prepare your food immediately after purchasing the fresh ingredients that you will use to make meals. Not only do you want to purchase the freshest ingredients you can, when cooking gourmet meals but you also want to insure that you


Gourmet Food   Plan a Gourmet Food party   Cooking Gourmet Food   What Is Gourmet Food   
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Quick, Spicy Baramundi

Quick Spicy Barramundi

If your looking for an easy meal, that tastes great and is also really healthy.Try this recipe, its great for lunch and dinner.

Ingredients
A splash of olive oil
2 Barramundi Fillets
1 small onion, sliced
A few stalks of asparagus
2 cloves garlic, finely chopped
1 finely chopped chilli
6 cherry tomatoes
Low - Fat mayonnaise

Methods
Heat a frying pan over medium-high heat.  Add


Quick Spicy Barramundi   
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Cooking Gluten Free Food On A Diet

gluten free cooking

A lot of people these days have many dietary restrictions. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the population has a negative reaction to in some form or another. For these people, gluten free isn’t a choice it is absolutely necessary.


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